Wondering what you can and cannot eat on the Paleo Diet? This chart shows you the list of foods that are considered Paleo. It is difficult to say exactly which items do and do not fit into the Paleo Diet food list and depending upon who you talk to, the answer may vary. In its purest form, the theory of the Paleo Diet states that if your ancestors didn't eat it - you shouldn't either. This Paleo Food Chart represents the strict application of the theory.
The Glycemic Index is a system of measuring how fast a carbohydrate triggers a rise in your blood sugar. Eating low glycemic index foods helps you to maintain low blood sugar levels, consistent energy throughout the day, avoids fat producing insulin spikes and reduces your risk of diabetes.
Listing of all the essential nutrients your body requires and their food sources. You will learn exactly which foods provide which nutrients for your body and why.
Not all proteins are created equal and there are a select number of protein powders you should be using when on the Paleo Diet. This guide provides you with the protein powder options you should be using.
Antioxidants are nature's way of eliminating toxins in your system. This report gives you a complete understanding of what and how to eat to best stave off free radicals and a list of the top 20 antioxidant foods.
One of the most powerful Paleo foods for optimal health are those with the highest levels of phytonutrients. These are biologically active substances that give fruits and vegetables their color, flavor, small and natural disease resistance. This report gives you the tools to better understand the power of phytonutrients in the diet and the top 25 phytonutrient rich foods to eat.
These Paleo Smoothies are creative, delicious and give me lots of flavorful options for my fast morning Paleo Breakfast!
Chris Smith | San Francisco, CA
The Paleo Diet Smoothies recipe book has saved my life!
Betty Smith | Seattle, WA
Now I know exactly what to eat in the morning to help me stay focused on the Paleo Diet.
John Andrews | Vancouver, Canada